Roasted White Fish with Tomato-Kalamata Salsa

Sticking to a healthy eating plan doesn't have to leave you feeling deprived and miserable. Sure you'll likely have to give up some of your favorite vices (in my case, Starbucks and chardonnay), but you don't have to starve yourself to realize the benefits. It does require eating realistic-size portions (i.e. no more than 4 … Continue reading Roasted White Fish with Tomato-Kalamata Salsa

It’s all fun & games until…the diet starts

There's no escaping it. The holidays are long over... much fun has been had...and I've got the extra five pounds to prove it. OK, my clothes haven't fit properly since October, but even still, I just wasn't committed to dieting immediately following the holidays. For me, winter is a time to hunker down with some … Continue reading It’s all fun & games until…the diet starts